Mondays 6:30 pm to 7:30 pm. No Fee. Certified Tai Chi instructors, Aaron and Ina Fried will guide you through the yin and yang of Tai Chi, a healthful form of “moving meditation” whose 108 slow and gentle flowing dancelike movements will naturally exercise your body and breathing. No registration needed, show up when you can.
Zoom link: https://zoom.us/j/95087207294
Sponsor: Congregation Gates of Heaven